Tom Goom (aka Running Physio) based in Brighton has put together a useful guide for therapists which should also be of interest to all you runners. I loved his "Running Repairs" training course which I attended together with other podiatrists and physiotherapists from across the UK and Europe.

Read on to see the things he looks for when planning your return to running!

When did you last look after your feet - I mean really look after them? With busy lives at work and home, it’s sometimes hard to put yourself first. There’s no better time than the present to sit back and let a medically qualified professional look after your feet at Guernsey’s newest foot clinic. You’ll be ever so glad you did!

People with diabetes can have lots to remember when managing their condition. It can be easy to forget that foot care is an important part of keeping healthy and reducing the risks of problems occurring. The good news is you are not on your own. There is lots of help and advice available and self-care for your feet can become a natural part of your daily life.

Walking has it all. Simple and natural, it doesn't require any instruction or skill. You can walk alone for solitude or with friends for companionship. Charles Dickens got it right: "Walk to be healthy, walk to be happy."